Mind & Body - part 2

For many of us, being in the present can be very challenging. We are either caught up in the past or future. In this short video, Mingyur Rinpoche teaches us the importance of being in the present moment, with the mind and body together. He also shares a story that reflects this from his own time in retreat

To learn more about meditation or about Mingyur Rinpoche and his teachings, please visit the Tergar Meditation Community online at http://tergar.org