Key Points of Meditation - Anywhere / Anytime

In this first video of 2018, Mingyur Rinpoche teaches one of the most important aspects of meditation, namely that it can be applied everywhere at any time. This instruction is also key for bringing meditation “off the cushion” and integrating it into daily life.

This video was originally released as part of the Tergar Learning Community Monthly Teachings Course. To learn more about meditation or about Mingyur Rinpoche and his teachings, please visit Tergar Meditation Community at https://tergar.org